Theory Lessons
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Welcoming to AYG ACADEMY (3:48)
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How to study effectively ? (14:51)
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1. Health & Stages of Life (68:27)
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2. Sankhya Yoga and Yoga in Puberty (97:34)
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3. Garbhasambhava Samagri Part 1 (Four Essential Factors for healthy conception Ayurveda perspectives) (34:59)
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4. Female Reproductive system and HPO Axis - Anatomy and Physiology - Modern Perspectives Dr Sarita (55:47)
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5. Garbhasambhava Samagri - Part 2(Four Essential Factors for healthy conception Ayurveda perspectives) (53:56)
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6. Menstrual disorders, PCOD etc and menstrual care by Dr.Sarita (68:17)
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7. Gynaecological Disorders -Ayurveda and Yoga perspectives (123:42)
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8. Prenatal Care - Part 1 (Preconception Rituals + Panchkarm video add on for ref) (69:59)
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9. Prenatal Care - Part 2 (Garbha Prakruti, Garbhini Paricharya, Garbhavakranti) (88:22)
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10. Monthwise Pregnancy care - Part 1 (Garbhini Paricharya - 1st & 2nd Trimester) (58:41)
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11. Prenatal Care - Part 2 (2nd and 3rd Trimester Care) (128:25)
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12. Prasava (Childbirth) (96:46)
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13. Sutika Paricharya (Postnatal Care) (31:33)
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14. Challenges during Pregnancy and Childbirth - Part 1 (77:50)
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15. Challenges during Pregnancy and Childbirth - Part 2 (146:44)
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16. Infertility in Male and Female (60:57)
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17. Menopause (186:28)
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18. Q&A Session (73:44)
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Conclusion with Role play Session (38:30)
Bonus Lessons
Practical Sessions
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Six Purificatory practice and Yoganidra + Tratak (56:49)
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1. Introduction to Yoga for healthy puberty part 1 (75:13)
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2 - Yoga for healthy puberty part 2 (36:52)
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3. Yoga for Menstrual Health (71:52)
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4 .Yoga for healthy and happy hormones (89:29)
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4.Partner Yoga Before, during and after pregnancy (53:11)
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5. Fertility Yoga (60:28)
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6. Pregnancy Yoga -Part 1 (62:47)
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7.Pregnancy Yoga -Part 2 (same content hindi and english with diff trainer) (145:16)
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8.Preganacy Yoga - Part 3 (104:23)
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9 Postnatal Yoga (100:35)
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10. Mantra and Music during Pregnancy (111:40)
Additional Referrences
Assignments and Evaluation
